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TODAY'S EVENTS
Oct 7, 2024

Oct 7, 2024

11:00 AM - 12:00 PM

Virtual Event

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 "Motivation and Procrastination" workshop is a 1-hour workshop designed to help participants understand the psychological underpinnings of procrastination and provide practical strategies to boost motivation and overcome procrastination. Through a combination of cognitive-behavioral techniques and practical exercises, this workshop aims to equip participants with tools to enhance productivity and achieve their goals. Please register via the link. Time/Date: Oct. 7 (Monday) at 11 a.m. - vir...

Oct 10, 2024

Oct 10, 2024

1:00 PM - 2:00 PM

Virtual Event

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Description: The ADHD Support Group is for students with ADHD to connect and talk about resources, tips/tricks/advice about managing ADHD, and share experiences of navigating college and relationships with ADHD. All ages, races, genders, and majors are welcome as a variety of identities help students connect across diverse experiences and perspectives. Students are welcome to participate as often as they would like — weekly or only during weeks that are convenient. Day/Time: Thursdays from ...

Oct 16, 2024

Oct 16, 2024

6:30 PM - 7:30 PM

Virtual Event

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The "Managing Anxious Thoughts" workshop is a 1-hour workshop designed to help participants recognize, understand, and manage their anxious thoughts through various evidence-based techniques. This interactive session aims to provide practical tools for coping with racing thoughts, fostering self-awareness, and promoting mental well-being. Please register via the links.  Time/Date:  Wednesday 10/16 at 6:30 p.m., IMU & virtual (register via the link)

Oct 17, 2024

Oct 17, 2024

1:00 PM - 2:00 PM

Virtual Event

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Description: The ADHD Support Group is for students with ADHD to connect and talk about resources, tips/tricks/advice about managing ADHD, and share experiences of navigating college and relationships with ADHD. All ages, races, genders, and majors are welcome as a variety of identities help students connect across diverse experiences and perspectives. Students are welcome to participate as often as they would like — weekly or only during weeks that are convenient. Day/Time: Thursdays from ...

Oct 23, 2024

Oct 23, 2024

10:00 AM - 4:00 PM

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Join us for Fresh Check Day, our annual mental health fair on campus! Enjoy interactive activities, food, prizes, and music while gaining valuable mental health knowledge and resources. It's a fun and supportive event to promote well-being and connect with the community!

Oct 24, 2024

Oct 24, 2024

1:00 PM - 2:00 PM

Virtual Event

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Description: The ADHD Support Group is for students with ADHD to connect and talk about resources, tips/tricks/advice about managing ADHD, and share experiences of navigating college and relationships with ADHD. All ages, races, genders, and majors are welcome as a variety of identities help students connect across diverse experiences and perspectives. Students are welcome to participate as often as they would like — weekly or only during weeks that are convenient. Day/Time: Thursdays from ...

Oct 25, 2024

Oct 25, 2024

3:00 PM - 4:00 PM

Virtual Event

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 "Motivation and Procrastination" workshop is a 1-hour workshop designed to help participants understand the psychological underpinnings of procrastination and provide practical strategies to boost motivation and overcome procrastination. Through a combination of cognitive-behavioral techniques and practical exercises, this workshop aims to equip participants with tools to enhance productivity and achieve their goals. Please register via the link. Time/Date: Oct. 25 (Friday) at 3 p.m. - vir...

Oct 30, 2024

Oct 30, 2024

1:00 PM - 2:00 PM

Virtual Event

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The "Managing Anxious Thoughts" workshop is a 1-hour workshop designed to help participants recognize, understand, and manage their anxious thoughts through various evidence-based techniques. This interactive session aims to provide practical tools for coping with racing thoughts, fostering self-awareness, and promoting mental well-being. Please register via the links.  Time/Date:  Wednesday 10/30 at 1 p.m., virtual via Teams (register via the link)

Oct 31, 2024

Oct 31, 2024

1:00 PM - 2:00 PM

Virtual Event

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Description: The ADHD Support Group is for students with ADHD to connect and talk about resources, tips/tricks/advice about managing ADHD, and share experiences of navigating college and relationships with ADHD. All ages, races, genders, and majors are welcome as a variety of identities help students connect across diverse experiences and perspectives. Students are welcome to participate as often as they would like — weekly or only during weeks that are convenient. Day/Time: Thursdays from ...

Nov 7, 2024

Nov 7, 2024

1:00 PM - 2:00 PM

Virtual Event

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Description: The ADHD Support Group is for students with ADHD to connect and talk about resources, tips/tricks/advice about managing ADHD, and share experiences of navigating college and relationships with ADHD. All ages, races, genders, and majors are welcome as a variety of identities help students connect across diverse experiences and perspectives. Students are welcome to participate as often as they would like — weekly or only during weeks that are convenient. Day/Time: Thursdays from ...

Nov 14, 2024

Nov 14, 2024

1:00 PM - 2:00 PM

Virtual Event

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Description: The ADHD Support Group is for students with ADHD to connect and talk about resources, tips/tricks/advice about managing ADHD, and share experiences of navigating college and relationships with ADHD. All ages, races, genders, and majors are welcome as a variety of identities help students connect across diverse experiences and perspectives. Students are welcome to participate as often as they would like — weekly or only during weeks that are convenient. Day/Time: Thursdays from ...

Nov 21, 2024

Nov 21, 2024

1:00 PM - 2:00 PM

Virtual Event

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Description: The ADHD Support Group is for students with ADHD to connect and talk about resources, tips/tricks/advice about managing ADHD, and share experiences of navigating college and relationships with ADHD. All ages, races, genders, and majors are welcome as a variety of identities help students connect across diverse experiences and perspectives. Students are welcome to participate as often as they would like — weekly or only during weeks that are convenient. Day/Time: Thursdays from ...

Nov 21, 2024

3:00 PM - 4:00 PM

Virtual Event

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The "Managing Anxious Thoughts" workshop is a 1-hour workshop designed to help participants recognize, understand, and manage their anxious thoughts through various evidence-based techniques. This interactive session aims to provide practical tools for coping with racing thoughts, fostering self-awareness, and promoting mental well-being. Please register via the links.  Time/Date:  Thursday 11/21 at 3 p.m., virtual via Teams (Geared specifically toward anxiety regarding the holidays) Regi...

Dec 5, 2024

Dec 5, 2024

1:00 PM - 2:00 PM

Virtual Event

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Description: The ADHD Support Group is for students with ADHD to connect and talk about resources, tips/tricks/advice about managing ADHD, and share experiences of navigating college and relationships with ADHD. All ages, races, genders, and majors are welcome as a variety of identities help students connect across diverse experiences and perspectives. Students are welcome to participate as often as they would like — weekly or only during weeks that are convenient. Day/Time: Thursdays from ...

Dec 6, 2024

Dec 6, 2024

2:00 PM - 3:00 PM

Virtual Event

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The "Managing Anxious Thoughts" workshop is a 1-hour workshop designed to help participants recognize, understand, and manage their anxious thoughts through various evidence-based techniques. This interactive session aims to provide practical tools for coping with racing thoughts, fostering self-awareness, and promoting mental well-being. Please register via the links.  Time/Date:  Friday 12/6 at 2 p.m., IMU and virtual (Geared specifically toward anxiety about finals/semester end) Regist...

Dec 12, 2024

Dec 12, 2024

1:00 PM - 2:00 PM

Virtual Event

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Description: The ADHD Support Group is for students with ADHD to connect and talk about resources, tips/tricks/advice about managing ADHD, and share experiences of navigating college and relationships with ADHD. All ages, races, genders, and majors are welcome as a variety of identities help students connect across diverse experiences and perspectives. Students are welcome to participate as often as they would like — weekly or only during weeks that are convenient. Day/Time: Thursdays from ...